You do the running. Forerunner 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics 1 s uch as ground contact time balance and stride length. Take the guesswork out of training for your next 5K, 10K or Half Marathon when you team this watch with the Garmin Coach A pp. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect ™ , our free online fitness community.
ADVANCED PHYSIO FEATURES
Evaluates your training status to indicate if you’re undertraining or overdoing it and offers additional performance monitoring
features like VO2 Max, recovery time, aerobic and anaerobic training effect, training load and more.
Whether you are training for a 5K or a marathon, create your own workout or download one of our training plans. Also supports
Garmin Coach adaptive training plans for free!
Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goal.
ADVANCED RUNNING Dynamtic
1 Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratio.
SAFETY AND TRACKING FEATURES 2
Easily share your location with chosen contacts in case you need assistance manually, or automatically with built in incident
detection, if needed.
Check out the Connect IQ store, where you can add personality to Forerunner 245 Music by downloading apps, widgets, watch
faces and more. It’s easy and even better it’s free!
Up to 7 days in smartwatch mode; up to 24 hours in GPS.
MULTIPLE SPORT ACTIVITY MODES
Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and more.
GPS, GLONASS & GALILEO
With GPS, GLONASS and Galileo satellite signals, you’ll know how far, fast, and how hard you’ve run on your longest trail runs or on your way through the city.
ADVANCED WELLNESS FEATURES
Activity tracking, all day stress, sleep tracking and more.
To help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at
any moment, so you can plan your day to optimize times for activity and rest.
3 Bluetooth sensor support, smart notifications, control & play music, ANT+, LiveTrack and more.
As part of your training plan, it can even help you predict your race time.
What’s in the box